Class Schedule - Aikido for Adults and Children

"Form and Flow" Class

This is our general class open to all adult/teen members. Practice focuses on skills in body and mind, applying and receiving technique, Aikido principles, and authentic embodiment. We transition into more complex work as it's appropriately needed.

"Form and Flow, Mixed w/Sticks" Class

This class includes the work we do with the traditional Aikido weapons system, and our ongoing creative exploration through the use of implements in our training. We primarily use the wooden staff and sword, but our work is not limited to that.

The "Aikido Lounge"

This is a less formal gathering (no uniform necessary) held on various Fridays each month, and is open to the public at no cost. Generally, this gathering begins with a guided meditation before an Aikido principle is introduced. Wear comfortable clothes appropriate for some movement as we will be exploring these principles in both mind and body.

Pre-Class "Tech Support"

This is an open time before classes on Wednesday and Thursday for beginners to get some focused guidance on the most fundamental technical elements of training. It's not required for beginners to attend as basics are normally woven into regular classes as needed, but it's a valuable opportunity to focus on it prior to class. Come to work on things like a proper stance, body awareness, footwork, safe rolling and falling, handling wood swords and staffs properly, etc.

The "Open Mat"

Our members self-organize this training get-together each Sunday—typically in mid afternoon. Work on the content for your next rank, or on some things you want to put extra time into, or use it to play around with some new ideas. It's up to you. New members who need some extra support may arrange for more experienced members to meet them before the open mat.