THE RESET HOUR

The Reset Hour is a weekly opportunity to pause, recharge, and reconnect—both physically and mentally. Each Tuesday offers a different approach to wellness, bringing together a variety of practices designed to support mobility, strength, mindfulness, and overall balance.

Whether you’re looking to release tension, build resilience, or simply take a moment for yourself, Reset Hour provides a welcoming space to reset and restore.

Weekly Schedule: 

In general, classes offered will look as follows:

• 1st Tuesday – Body, Mind & Breath: This class borrows from such worlds as embodiment, breath work, and mindfulness to support your body-mind integration.

• 2nd Tuesday – Core Body Development: Strengthen your center with exercises that support stability, posture, and overall movement.

• 3rd Tuesday – Yoga: A balanced (Hatha/ Ashtanga) yoga session to build flexibility, strength, and calm. 

• 4th Tuesday – Mobility: Improve range of motion, joint health, and functional movement through focused mobility work.

• 5th Tuesday – Mindfulness: Slow down and cultivate presence through simple, accessible mindfulness practices.

Each session is open to all levels and complements your aikido practice—or stands on its own as a way to support your well-being.

Come as you are. Leave feeling reset.